Workshops

Are you dealing with talent retention and low productivity? There are five essential pillars that your employees need to know and be trained on, to create a workplace where people genuinely want to be.

We offer interactive workshops customized for each organization or team, fostering awareness and motivation regarding the five pillars of the MEPFS Methodology: Mental, Emotional, Physical, Financial, and Social Wellbeing.

Our workshops are all about getting hands-on, having a blast, and learning some really useful stuff along the way.

We base everything on solid research, so you're not just hearing fluff; you're getting real, actionable steps to make a lasting impact.

Get to Know The MEPFS Framework

Our Approach:

• Tailored! Each workshop is customized to the company's needs

• Learning-by-doing! designed to blend theory and practical tools, incorporating interactive exercises.

• Takeaways! (i.e. worksheets and templates)

• Time-effective! Employees' agendas are busy! That's why workshops are designed to be 1hr-2hrs in length

This is Perfect if you Want to…

• Support employees in a personalized way as they struggle to create healthy habits
• Increase your retention rate

• Enhance employee engagement and overall satisfaction with the company
• Reduce stress and anxiety levels in the workplace

• Assist employees in finding time for healthy activities amidst their busy schedules

Ready to get started?

Let's plan a Workshop that increases your employees engagement!

To set up your complimentary consultation click here

And if you’d prefer to send an email, click the 'contact us' button below.

Popular Workshops

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Popular Workshops on Mental Health

• How to Reduce Anxiety and Increase Productivity
• Managing Stress and Emotions
• Work-life Balance Hacks
• Coping with Change and Uncertainty
• Mindfulness and Meditation in the Workplace

Popular Workshops on Physical Health

• Eat This, Not That! (Best Seller)
• Cycle Syncing at Work
• Nutrition for Sustained Energy & Productivity
• Are you Dealing with Emotional Eating?
• Simplifying Healthy Eating For Busy Parents

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Popular Workshops on Performance & Resilience

• How to be a Leader of Wellbeing in your organization
• Healthy Productivity Hacks (How to work better without working more)
• Effective Time Management
• Supporting Working Parents

What they are saying:

"For SM Digital, it is very important to promote actions that encourage a healthy lifestyle. As we understand the importance of well-being in all its aspects, we are always searching for options and allies that allow us to positively influence the lives of our employees and their families. In this regard, Healthy Choices is an excellent option that allows us, as an organization, to provide information and tools to our employees, where they can understand the importance of self-care through the development of a healthy lifestyle."

Sandra Arias, Human Resources Director at SM Digital

Book a Call to Discuss your needs, click here

And if you’d prefer to send an email, the link below will facilitate that for you.